02nd September 2010
With the number of overweight people growing annually, obesity is fast becoming one of the biggest health challenges in the UK. Excessive weight gain and obesity are widely associated with a number of serious health complications such as heart disease, ca...
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31st August 2010
Despite doing lots of strenuous exercise, you may find that you actually have trouble sleeping. There are good reasons for this. Exercise triggers the release of lots of hormones which fight fatigue. If you do a lot of exercise, you will automatically tri...
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